Transform Your Body with Group Fitness
Come be a part of a growing community of fitness lovers that inspire you to get outside your comfort zone, find your strength, and have fun while becoming the best version of yourself.
Group Fitness Training In Edina, MN
Flex Fitness specializes in group fitness training and workouts. Our unique programs and certified trainers will inspire you to get outside your comfort zone, find your strength, have fun and become the best version of you.
Discover the perfect workout to fit your lifestyle with our dynamic class schedule. Whether you’re looking to jumpstart your day with high-intensity interval training (HIIT) or get focused with a Flex Strength session, our variety of classes cater to all fitness levels.
Circuit Training
Strength Training
HIIT: High Intensity Interval Training
YOUR FIRST 3 CLASSES ARE ON US!
Interested in becoming a new member? Experience Flex Fitness classes by getting your first 3 classes FREE! Offer expires 7 days after redeeming.
Flex Circuit Training
Signature Workout – Circuit Fire 🔥Â
Our circuit days use a basic format – up to one minute of maximum work at various stations and will push you to your edge.
This class is designed for the Flex athletes that loves high-reps and desires the challenge of returning to a movement for another chance to lift heavier or beat their previous reps!
High volume, and lighter weights gets you that cut look you’re chasing so you can really Flex your fitness!
Flex Strength Training
Our 60 min Flex strength classes rotate between upper, lower, and full body. Get ready to push yourself to new limits. You’ll increase endurance, build lean muscle, and improve your overall calories burned at rest. Leave looking and feeling stronger than ever.
HIIT: High Intensity Interval Training
Our Cardio classes vary on the daily, but one thing stays the same – our objective is to push you outside of your comfort zone. Without the challenge there is no change.
The science behind out workout has proven that HIIT can provide the very best path to burning fat, building strength, and increasing your lung capacity.
Basically, you will be walking out the door burning calories for hours after this heart pumping workout!
Amenities are an understatement.
2 Premium Showers (Stocked With Oribe Shampoo, Conditioner, Body Wash & Other Hygiene Products)
2 Premium Bathrooms
Dyson Hair Dryer
Water Bottle Filling Station
Self Locking Lockers
Free Wireless Internet
Retail Merch: Towels, Lululemon, Nike & PE Nation
Celsius and Liquid Death Beverages for Purchase
What Our Members Think:
“No matter what your goals are, they will be met at Flex Fitness. I moved here from Canada and was looking for a gym that would offer me a sense of community and offered strength building classes. Katie (owner) and Kayla (manager) and each of the employees, have given me the first sense of home away from home, sense of belonging, and community since my arrival. You will matter to them!”
“Just joined Flex Fitness about a month ago! The workouts are challenging and ever-changing. It’s a great option for folks at any stage of their fitness journey. I also love the energy here! There is a supportive sense of community that’s really welcoming and empowering.”
“Seriously I CANNOT stress enough how amazing this place is! I always feel comfortable and supported by the staff here. The workouts kick your butt in the best way possible. They offer so much help if you have injuries or need alternative workouts. The vibes are IMMACULATE like CHEF KISSES. You need to try this place out!”