FITNESS JOURNEY WITH
ONE FREE CLASS!
Flex Circuit | 60 Minutes
Our circuit days use a basic format –up to one minute of maximum work at various stations and will push you to your edge. This class is designed for the Flex athletes that loves high-reps and desires the challenge of returning to a movement for another chance to lift heavier or beat their previous reps! High volume, and lighter weights gets you that cut look you’re chasing so you can really Flex your fitness!
HIIT: High Intensity Interval Training
| 60 Minutes
Our Cardio classes vary on the daily, but one thing stays the same – our objective is to push you outside of your comfort zone. Without the challenge there is no change. The science behind out workout has proven that HIIT can provide the very best path to burning fat, building strength, and increasing your lung capacity. Basically, you will be walking out the door burning calories for hours after this heart pumping workout!
2 Premium Showers (Stocked With Oribe Shampoo, Conditioner, Body Wash & Other Hygiene Products)
2 Premium Bathrooms
Dyson Hair Dryer
Water Bottle Filling Station
Self Locking Lockers
Free Wireless Internet
Retail Merch: Towels, Lululemon, Nike & PE Nation
Celsius and Liquid Death Beverages for Purchase
About Flex Fitness
Flex Fitness specializes in group fitness, Our workouts include Circuit Training Classes, Strength Training Classes, HIIT (High Intensity Interval Training) Classes and Restoration Sessions. Our unique programs and trainers will inspire you to get outside your comfort zone, find your strength, have fun and be the best version of you.
Location & Directions
We are centrally located at Centennial Lakes Plaza which is just off France Ave. on the lower level and directly next to GoGlow.