Our circuit days use a basic format –up to one minute of maximum work at various stations and will push you to your edge. This class is designed for the Flex athletes that loves high-reps and desires the challenge of returning to a movement for another chance to lift heavier or beat their previous reps! High volume, and lighter weights gets you that cut look you’re chasing so you can really Flex your fitness!

Flex Strength | 60 Minutes

Our 60 min Flex strength classes rotate between upper, lower, and full body. Get ready to push yourself to new limits. You’ll increase endurance, build lean muscle, and improve your overall calories burned at rest. Leave looking and feeling stronger than ever.

HIIT: High Intensity Interval Training
| 60 Minutes

Our Cardio classes vary on the daily, but one thing stays the same – our objective is to push you outside of your comfort zone. Without the challenge there is no change. The science behind out workout has proven that HIIT can provide the very best path to burning fat, building strength, and increasing your lung capacity. Basically, you will be walking out the door burning calories for hours after this heart pumping workout!

Flex Restore | 30 Minutes

Our Restore sessions approximately 30 mins. A coach will be there to help guide and offer stretching if you so desire. You will have use of our Normatec compression sleeves, infrared sauna blanket as well as other various myofascial release devices.