Katie Jepsen

My name is Katie Jepsen and I am the founder and creator of Flex Fitness MN.

My passion and love for fitness started as early as I can remember. Both my parents were high achieving athletes. So being active was just a part of everyday life for me. My mom was the ultimate fitness enthusiast. From early mornings with Jane Fonda to trying out the latest and greatest fitness class, it was dedication at the highest level. Values that without knowing were ingrained into me.

It came full circle in 2015 when she was diagnosed with ALS or Lou Gehrig’s Disease and lost her ability to move her body, and ultimately life. It was then that fitness for me took on a much deeper meaning. To have the ability to move your body and connect in a physical way is therapy for me. I wake up each morning, thankful for the ability to move my body and do what I love. Which is helping others find the best version of themselves through physical movement.

I am excited to share the skills and knowledge I have gained over the last 15 years in the fitness industry with all of you!